7 Natural Remedies for Lupus

Lupus, aka systemic lupus erythematosus (SLE), is a complex disease in which the body attacks itself (autoimmune), resulting in a wide range of often debilitating...

Fall Flavor in a Flash! Salad

If you think summer is the season for amazing salads, think again! Fall is one of my favorite salad seasons! This Fall Flavor in a Flash! Salad has...

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You wanna hear a secret that I wish someone had told me 10 years ago? Being comfortable working out in a sports bra (without a shirt...

Why You Should Take Your Workout Outside

The health and wellness world is abuzz with forest bathing. Of course, being in nature has many benefits, including stress reduction. So it makes sense to take...

Fall Flavor in a Flash! Salad

If you think summer is the season for amazing salads, think again! Fall is one of my favorite salad seasons! This Fall Flavor in a Flash! Salad has...

7 Essential Goals Every New Gym Goer Should Have

If you’re new to working out, the gym can seem like an incredibly daunting place, especially when you’re surrounded by people who seem to...

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You wanna hear a secret that I wish someone had told me 10 years ago? Being comfortable working out in a sports bra (without a shirt...

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Want to tame flyaway frizz, keep curls in check, or spike short hair with a non-toxic version of your favorite store-bought stuff? Many of...

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Parenting books are full of acronyms. Letters that stand for important, decisive actions. But can anyone really remember the correct acronym when kids are...

Probiotics 101: What You Should Know About Good Bacteria

When I was growing up, we usually thought of all bacteria as the bad guys; microscopic organisms that cause disease and symptoms and therefore...

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3 Reasons to Just Keep Swimming Summer inevitably comes to an end for us. However, local swim and water safety experts know that kids need...

17 Ways To Increase Oxytocin For A Better Birth (And Postpartum Bonding)

Planning a natural birth? I’ve got a question for you: If your body could make a substance that releases morphine-like painkillers during labor, surges at just...

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For many people — myself included — writing is hugely therapeutic. Not all writing, of course — some of those term papers I wrote...

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Good morning and Happy Day Before Thanksgiving to my American friends out there! I hope you have your stretchy pants handy for a day...

Natural Ways to Lower Cholesterol

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact,...

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These days we’ve got trackers that monitor, well, just about everything: steps, workouts, heart rate, sleep, your dog’s activity … (We are truly living in the future.) And now...

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A regular yoga practice can put you on the fast track to feeling better, both...

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I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts is...

Home Remedies For Poison Ivy, Oak, And Sumac

Have you ever rolled out of bed the morning after a wonderful day in nature...

Does This Wearable Really Deliver Mindfulness?

These days we’ve got trackers that monitor, well, just about everything: steps, workouts, heart rate,...

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The notion of a “summer bucket list” begins with recognizing the reality of impermanence. We’re...

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These simple and tasty Tofu Croutons are perfect for adding a punch of protein to your salad or soup. They have a mild cheezy, peppery flavor...

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The health and wellness world is abuzz with forest bathing. Of course, being in nature has many benefits, including stress reduction. So it makes sense to take...

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With the words “fried chicken” in the name, Kentucky Fried Chicken isn’t your typical healthy option for grabbing a quick meal. Indeed, plenty of...

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Mac and Cheese is an easy meal or side dish to crave. Tender, fluffy pasta, coated in a rich, cheezy sauce. Well, one day, ok...

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Years ago (oh hi, 2012!) I shared a roundup of At Home Workouts that included five of my favorite go-to workouts you can do anywhere without...